In 100 g (Grams) of Veal, shoulder, whole (arm and blade), separable lean only, raw there is 469 kJ of Energy (joule). Change amount

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Energy (joule)

Energy (joule) is a nutrient present in many other foods. The below table lists foods high in Energy (joule) other than Veal, shoulder, whole (arm and blade), separable lean only, raw.

Fat, beef tallow	3774 kJ
Lard	3774 kJ
Fish oil, herring	3774 kJ
Fish oil, menhaden	3774 kJ
Fish oil, menhaden, fully hydrogenated	3774 kJ
Fish oil, salmon	3774 kJ
Fish oil, sardine	3774 kJ
Fish oil, cod liver	3774 kJ
Fat, turkey	3767 kJ
Fat, goose	3767 kJ
Fat, chicken	3766 kJ
Shortening industrial, lard and vegetable oil	3766 kJ
Shortening frying (heavy duty), beef tallow and cottonseed	3766 kJ
Oil, corn, industrial and retail, all purpose salad or cooking	3766 kJ
Shortening, household, lard and vegetable oil	3766 kJ
Oil, industrial, canola, high oleic	3766 kJ
Oil, industrial, soy, low linolenic	3766 kJ
Oil, beluga, whale (Alaska Native)	3766 kJ
Oil, walrus (Alaska Native)	3766 kJ
Oil, whale, bowhead (Alaska Native)	3766 kJ

Veal, shoulder, whole (arm and blade), separable lean only, raw

Veal, shoulder, whole (arm and blade), separable lean only, raw is a type of Lamb, Veal, and Game Products. The most significant nutrients in Veal, shoulder, whole (arm and blade), separable lean only, raw are listed below.

Water	76.58 g	76.58%
Energy (calorie)	112 kcal
Energy (joule)	469 kJ
Protein	19.79 g	19.79%
Total lipid (fat)	3 g	3%
Ash	1.07 g	1.07%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Calcium, Ca	22 mg	0.02%
Iron, Fe	0.9 mg
Magnesium, Mg	24 mg	0.02%
Phosphorus, P	208 mg	0.21%
Potassium, K	311 mg	0.31%
Sodium, Na	92 mg	0.09%
Zinc, Zn	4.06 mg
Copper, Cu	0.121 mg
Manganese, Mn	0.029 mg
Selenium, Se	8.3 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.09 mg

Nutrients in Veal, shoulder, whole (arm and blade), separable lean only, raw